The Al-Anon website provides a selection of podcasts that I am finding helpful, especially as I live in an area where meetings are few and hard to get to with my work schedule. On the website, the organization of the podcasts is not obvious, but they are also available at iTunes (search for Al-Anon), where they are sorted into three subscriptions:

I am grateful these exist and grateful for the people who make them available. I hope others find them as helpful as I do.

Did Step 5 with an Al-a-Pal Tuesday. I was nervous but we quickly got into the details. The aura of acceptance and love helped me have courage to share even my Item A. Finished feeling tired but free.