Sometimes I have big powerful feelings that I don’t know what they are. That happened to me today. I called my sponsor and she talked me through it, through feeling my feelings and not attempting to label or judge them, just to figure out if I want to continue to feel them or decide that I’m done with them now and set them aside. Just looking at them from that point of view took the panic out of them and made them feel smaller in scale, so I let them run their course.

Still don’t know what they are, but I don’t have to force it. It’s good to have feelings. I’ll probably know eventually what these were. At the very least, they made me pay attention to my life.